9 Simple Steps You Can Do To Reduce Stress

Stress happens when you perceive that you’re unable to cope with the demands (like work, school or relationships) that life has placed upon you. Although some stress can be helpful sometimes – especially if it gives people that boost to get through tough situations – too much stress can have an adverse effect on one’s health and well-being. Chronic stress, if left untreated, can result in serious health conditions like hypertension, insomnia, anxiety and a weakened immune system. Various research have also shown that stress is a big factor in the development of major illnesses including depression, obesity and heart disease. Fortunately, there are simple and healthy steps we can take to manage stress as it occurs. And by doing so, we can reduce many of these health consequences. Here are 9 simple steps you can do to reduce stress.

9. Listening to music.

Research shows that playing calm and soothing music can not only lower blood pressure, it can also reduce cortisol, a hormone linked to stress. So the next time you find yourself being overwhelmed by a stressful situation, take a break and listen to some relaxing music.