9 Reasons To Manage Stress

Managing stress in our everyday lives is crucial in preserving our overall health. Aside from being a mood lifter, reduced stress can also boost our immune system as well as help us live a longer life. If you let stress take control of you, you are putting yourself at risk of acquiring a variety of illnesses. For additional information, here are some of the top risks related to stress.

9. Hypertension

Extended stress can lead to hypertension or chronic high blood pressure. When you are in a stressful situation, your body produces a surge of hormones that increase your blood pressure by making your heart pump faster and narrowing your vessels.