6 Workouts You Can Do Within 5 Minutes

What is the first thing you do when you wake up in the morning? Do you hit the snooze button and have another five minutes of sleep? Do you reach for your phone and check all of your social media notifications? Or do you stumble around like a zombie while waiting for your coffee to brew? How about switching up these morning habits and rituals of yours with a short five-minute workout that will make you feel energized, powerful and ready to take on the day? The best part? You do not have to leave your bedroom in order to do this full-body workout!

Check out these following workouts you can do within 5 minutes.

6. Box Toe Touches

Warm up your body to improve blood circulation and wake up your nervous system with this really simple exercise. Begin by standing in front of your bed. Drive your left knee up and tap your toes to your bed frame or mattress. Simultaneously return your left foot to the ground while bringing your right foot up to tap bed frame or mattress. Proceed to alternate your feet for thirty to sixty seconds.