6 Ways To Quickly Get Toned For The Summer

Nothing makes you want to kick your summer fitness regimen up a notch than a looming holiday departure date. If you have been looking for ways to tone difficult areas like the tummy, arms and thighs in a short amount of time, here are six tips for faster results.

6. Reduce Your Salt Intake

If you are hoping to have smooth, firm limbs this coming summer then you need to go easy on the amount of salt you consume. Too much sodium in the body can lead to water retention and bloating. It also negatively affects the kidneys’ ability to detoxify the blood which causes the body to become uncomfortably bloated. Start by cutting down anything with added salt like breakfast cereals and other processed foods. You can also cook your own meals so you can control how much salt you use.