6 Ways To Maintain Your Current Weight

Sadly, it is a fact that most people who have lost weight are not able to maintain their weight loss and have ended up gaining it all back, or even more. In fact, according to a study, only about 20% of overweight dieters were able to successfully lose weight and keep it off in the long term.

However, people who are on a quest to lose weight should not be discouraged by this statistic as there are a number of scientifically-backed methods that can be taken to keep the weight off.

Here are six strategies you can try to maintain your hard-earned weight loss.

6. Exercise Often

A crucial ingredient when it comes to weight maintenance, regular exercise helps you burn off the extra calories as well as increase your metabolic rate. Exercising helps you achieve energy balance, which basically means you are burning the same number of calories that you are consuming throughout the day.

According to a study, people who did at least 30 minutes of physical activity a day after losing weight were more likely to successfully keep the weight off.