4 Ways To Get A Quick Recovery From Sore Muscles

Have you ever experienced aching all over your body after a savage workout? One enduring myth that a lot of people still believe is that sore muscles are not only a sign of a successful workout, it is also proof of your body’s progress.

The truth is that the quality of your workout and sore muscles do not go hand in hand.

Sore muscles usually are just an indication that you either pushed your body beyond its limits or that you are incorporating a new exercise to your routine. There are even steps you can take to prevent sore muscles from happening in the first place.

Even though you do not have to necessarily go through the pain of muscle soreness to achieve the results you want, it can creep up on you.

Delayed-onset muscle soreness can cause you to feel the burn as your muscles are in the process of rebuilding and recovering. Below are the right steps you should be taking after your workout so you can push yourself hard without paying the price of post-workout pain.

What are sore muscles?

Before we discuss how to prevent sore muscles, it is important to know what sore muscles are. When you do intense exercises, this can cause micro-tears in your muscles, which can lead to delayed onset muscle soreness, also known as OMS.

DOMS can usually be felt 12 to 24 hours after a tough workout and can linger for 2 to 3 days. The common symptoms of delayed onset muscle soreness include stiffness, mild swelling, reduced strength in the affected muscles, reduced range of motion of in the affected joints and increased tenderness.

How To Relieve Sore Muscles

No matter how hard you try to avoid it, there will be times when you are going to overwork your body and experience some pain after your workout. This muscle soreness due to exercise usually abates after a few days. However, there are steps you can take to accelerate the healing and get back on track feeling 100%. Read on to find out what they are.

4. Stretch

The first line of defense after every workout is to do some stretching. Muscle fibers get shortened due to contracted muscles during training. Extending them after your every workout will not only promote mobility, it will also help your muscles recover faster.