7 High-Protein Foods For Weight Loss

A lot of people turn to unusual fad diets to lose weight these days. What these people don’t know is that not only are these crazy diets ineffective,they can also be potentially hazardous to your health.

Shedding pounds is quite simple: exercise routinely and consume a healthy, high-protein diet. A diet consisting of lean and low-fat protein is considered by many to be one of the most effective ways to lose weight. According to experts, healthy proteins burn fat for fuel while maintaining lean tissue and curbing your appetite. In other words, consuming a high protein diet will make eating healthy easy and working out more effective.

Here are 7 protein power foods you should be incorporating to your diet. Take note that the daily allowance for men is 56 grams and 46 grams for women.

7. Fish, Lean Meat and Poultry

Protein amount: 1 ounce = 7 grams

Including fish, lean meats and poultry (salmon, tuna, turkey, lean chicken, etc.) into your daily diet will provide you with a huge boost of healthy protein. The average tuna fillet or chicken breast can give you 4 to 8 ounces of protein, depending on the size. Stay away from fried or breaded chicken or fish for best results.