6 Ways Eating Carbs Can Be Beneficial

We often get differing opinions about carbohydrates all the time: some say that you should avoid them because they are bad for you and it can make you fat. Others say that they are fine as long as you do regular exercise or if you work it out at the gym. Or maybe you have heard someone say that a low-carb diet is the only way to go.

If you are confused, do not worry as you are not alone. Although there is a lot of bona fide information out there, there is also a lot of of bogus data, making it difficult to decide which practice you should actually adapt.

But whatever the case, unless your doctor has advised you otherwise, carbohydrates are a healthy addition to your diet. Here are 6 reasons why eating carbs can be beneficial to your body.

6. Carbohydrates can help in improving your mood.

According to research, carbohydrates help promote the production of serotonin, a brain chemical that induces feelings of happiness. One study from the archives of Internal Medicine has found that people who adapted a low-carb diet for one year (only 20 to 40 grams of carb everyday) experience more depression, anger and anxiety than those who adapted a high-carb, low-fat diet that focused on whole grains, beans and fruits.