7 Ways To Keep Your Bladder Healthy

The bladder is one of those body parts that no one really thinks about until it stops working properly. Some health problems involving your bladder can cause urine leakage and painful urination. If you are having one of those problems, here are a couple of tips you can adapt to help ensure that your bladder remains in tip top shape.

7. Let It All Out

Urinary tract infection (UTI) involving the bladder usually affects more women than men. According to Dr. Gopal Badlani, a specialist in bladder issues in Wake Forest University Baptist Medical Center in Winston-Salem, N.C., one way to reduce the risk of UTI is to make sure that you urinate completely. Some people make the mistake of tightening the muscles to stop urinating too soon. This causes some urine to go back to the bladder, resulting in bacteria going into your system.