6 Foods High In Antioxidants

Produced in your body and found in foods, antioxidants are compounds that protect your cells from potentially harmful molecules known as free radicals. Accumulated free radicals can cause oxidative stress which can lead to chronic diseases like cancer, type 2 diabetes and heart disease. The good news is that you can fight oxidative stress and reduce the risk of developing these diseases by eating a diet rich in antioxidants.

Scientists measure the antioxidant content in foods by using a a test called FRAP (ferric reducing ability of plasma) analysis. The higher the FRAP value, the more antioxidants a certain food contains.

The following are the top 4 healthy foods that are high in antioxidants.

6. Dark Chocolate

Good news for chocolate lovers, dark chocolate is actually nutritious. According to the FRAP analysis, dark chocolate contains up to 15 mmol of antioxidants per 3.5 ounces, more than raspberries and blueberries, which contain 2.3 and 9.2 mmol of antioxidants respectively in the same serving size.

The antioxidants in dark chocolate and cocoa have been found to have impressive health benefits like reducing the risk of heart disease as well as inflammation.