6 Brain Foods That Help You Concentrate

You may not be aware of this, but did you know that how your brain functions has a lot to do with what you eat? While it’s been generally known that what we eat affects us physically, new scientific research suggests that what we put in our mouths actually takes a toll on our mind and that brain foods matter, especially to our grey matter.

The thing is, our bodies dislike stress. Whenever we’re stressed out, be it physical (like when a dog jumps out at you from a dark corner) or mental (like when meeting an important deadline), our bodies release cytokines.

These chemicals alert our immune system to fight back against the stress through inflammation, as though stress is an infection. While it’s true that inflammation helps protect us against diseases and mends our bodies whenever we do things like cut ourselves, chronic inflammation is an entirely different thing. In fact, it’s been linked to a number of autoimmune diseases like anxiety, high blood pressure, multiple sclerosis and more.

So what does all this have to do with food? Well, for starters, one of our gut’s jobs is to keep our bodies’ inflammation and immune responses under control. Furthermore, gut hormones that enter our brains or are produced in our brains affect our cognitive abilities like focus and the processing new information.

Below are 6 brain foods you should be eating to nurture not only your body but your mind as well.

6. Avocados

Although these green powerhouses always get a bad rep for their high fat content, it’s crucial to note that avocados are loaded with monosaturated fats, the good kind of fats that help keep your blood sugar levels stable and your skin glowing.

Avocados are also packed with both folate and vitamin K, which help prevent blood clots from forming in the brain as well as help improve cognitive functions like concentration and memory.