5 Ways To Gain Weight The Healthy Way

It does not matter whether you want to increase your muscle mass or simply want to not resemble a twig anymore, gaining weight can be as much of a challenging task for some individuals as losing weight is for others. Indeed, trying to maintain a healthy diet while concurrently bulking up your body requires a ton of hard work.

Below are five “good gain” rules you can follow for gaining weight while still optimizing your health.

5. Do not let more than 4 hours go by without eating anything.

Since it is similar to an engine that is always turned on (your brain and muscles are working, your heart is always beating, blood is circulating non-stop), your body requires a continuous supply of energy. Whenever you skip meals, you are actually stripping your body of the fuel it needs to keep functioning. The result is a dip on energy reserves, which unluckily includes muscle mass. If you want to prevent your body from squandering off tissues, you should be eating regular meals that are spaced about 3 to 5 hours apart from each other. Meal timing is especially critical if you are trying to gain new muscle tissue. Try keeping a food journal as it helps in keeping track of your eating patterns.