12 Of The Best And Worst Foods For Your Liver

Regarded as the powerhouse of the human body, the liver performs a variety of essential tasks, ranging from producing bile, cholesterol and protein to storing vitamins, minerals and carbohydrates. If you want your liver to function at its best, you need to keep it in good shape and health. In this article, you’ll find the best and worst foods for your liver.

12. Oatmeal

Eating foods packed with fiber like oatmeal is one way of keeping your liver working at its best. Various studies have shown that eating oatmeal can help you lose pounds and belly fat, which is a great way of preventing liver diseases.