10 Best Foods To Eat After A Workout

If you are thinking about rewarding yourself with a bacon cheeseburger and a bucket of fries after your workout session, think again. What you eat after hitting the gym is nearly as important as the workout itself.

The following are some of the best foods to eat after a workout so you can head back to the gym faster and stronger.

10. Bananas

A portable snack you can enjoy immediately after your workout, bananas are packed with potassium and carbs, two post-workout, muscle-friendly nutrients. The fast acting carbs found in bananas will help restore the body’s glycogen levels, which in turn, will help rebuild damaged muscles. Incorporate bananas into your diet by tossing some slices into a smoothie or by adding them to whole-grain pancakes.