9 Foods That Help With Constipation

Difficulty and pain when passing stools, hardened feces, and sensations of half-finished defecation are all signs of constipation. It is definitely one of the most unpleasant feelings in the world and anyone who is experiencing it would understandably want total relief from it. Fortunately, there are a variety of foods that help in relieving constipation and promote regular bowel movement as well. Read on to find out what they are.

9. Whole Grains

When it comes to foods high in fiber, whole grains like oatmeal, wheat bread, and brown rice are always on top of the list. Whole grains are loaded with soluble fibers which aid in softening stools, making the workload of the bowel system a lot easier. Not only that, according to the American Heart Association, eating whole grains have other great benefits like lower down the risk of heart diseases, obesity, and diabetes mellitus.