9 Easy Ways To Reduce Pain And Inflammation

When it comes to handling pains and aches in your body, painkillers and frozen peas can only get you so far. The reason for this is because most of the discomfort you feel comes from chronic rather than acute inflammation.

Chronic inflammation basically means your immune system is going bonkers and attacking things it shouldn’t be attacking. Aside from causing pain, chronic inflammation can also spur weight gain, speed up aging and increase your risk of developing heart disease and cancer.

So what’s an inflamed person supposed to do? Here are 5 easy ways to help get rid of chronic inflammation.

9. Have Some Protein Every Meal

Eating protein throughout the day can help your liver detoxify harmful chemicals that might be circulating in your bloodstream. Make sure that you go for lean protein sources like fish, eggs, chicken, grass-fed red meat, legumes and low-fat dairy.