7 Ways To Treat Arthritis

A group of degenerative and painful conditions, arthritis is marked by inflammation in the joints that causes pain and stiffness. The most common type of arthritis is osteoarthritis, which gets worse as you get older and is usually caused by overuse over the years. Rheumatoid arthritis on the other hand happens when your immune system mistakenly thinks your joints are foreign tissues so it attacks them. It is for this reason that doctors classify rheumatoid arthritis as an autoimmune disease.

Arthritis is traditionally treated by doctors using painkillers and anti-inflammatory medications. Unfortunately, some people find that using traditional medications causes them to have undesirable side effects. Fortunately, there is a natural approach you can try to minimize arthritic pain. Read on to find out what they are.

7. Lose Weight

Your weight is actually a big factor when it comes to the amount of arthritic pain you experience. Being overweight equals more pressure on your feet, knees, hips and your other joints.

By losing weight, you will not only reduce the stress on your joints and improve your mobility, it will also lessen the pain and prevent any future damage on your joints.