6 Foods That Help With Depression

A simple trip to the grocery store may prove to be a daunting experience, particularly for people living with depression or anxiety. If you’re one of those people, this article will help change your thinking about the whole stressful grocery shopping ordeal. The thing is, whatever you put in your cart is actually a chance to improve your mental well-being. Never underestimate the power of the foods you eat to boost your mood.

You probably already know that a diet consisting of vegetables and fruits is way more better than a diet consisting greasy, fried foods. But did you know that by adding the following six items to your shopping list, you’ll be fortifying your mind even more against depression and anxiety? Read on to find out what they are.

6. Red Wine

Here’s another excuse to drink more of that merlot. According to an Australian study, people suffering from major depression showed a significant improvement in their depressive symptoms by following a healthy diet. Aside from consuming a diet full of vegetables, fruits, lean meat and whole grains, the diet also included two glasses of red wine everyday with their meals. It’s important to note, though, that the key here is moderation as various studies have also shown that excessive alcohol intake increases depressive symptoms.