5 Signs That You’re Burned Out

Burnout affects everyone, from doctors to CEOs to full-time parents. The thing is, the more you toil at your job and the more determined you are to succeed, the easier it is to get in over your head.

These days, the predominance of burnout is rising as the line between work and home is further blurred by technology. In fact, according to the American Psychological Association and the National Opinion Research Center at the University of Chicago, 31% of Americans are having a hard time managing their family and work responsibilities while 48% of employed adults report increased stress over the past 5 years. Furthermore, a poll held by the Society for Human Resource Management found that one of the top reasons why people quit was “burnout from my current job”.

Oftentimes, burnout is the result of a misalignment of input and output. In other words, you get burned out when you feel like you’re putting more into your work than your getting out of it. This usually happens when a job isn’t rewarding or fulfilling, but what most people don’t realize is that it’s also because they are not taking care of themselves better.

It is important to remember that before you can address and even avoid burnout from happening, you need to be familiar with the warning signs so you can take action. Read on to find out what they are.

5. Health problems.

Burnout has an enormous impact not only on your mental but physical health as well. Whether you’re experiencing headache, back pain, obesity, depression, heart problems or various sickness problems, you need to acknowledge the role of your job in all of this. If burnout is affecting your health, you need to make a decision whether your attitude towards work is worth the consequences.